The basic principle behind Yamuna Body Rolling is “sustainability”. We all want to have a pain-free, supple body that will serve us throughout all stages of our life. Some of us like to exercise or dance. With repetitive motions of day-to-day life or performing exercises, certain muscles become overused and chronic pain or injury can happen. With Yamuna Body Rolling, by freeing up muscles and joints, you can enjoy your physical passions, whatever they may be, and continue to enjoy them while sustaining your own body, and even avoiding surgery!
For those that enjoy a more sedentary life-style, Yamuna Body Rolling can provide an easy form of exercise that lengthens and tones your muscles. Many of us work in front of the computer for hours at a time. Yamuna Body Rolling can counter-act this resulting tension in our backs and upper body, while giving us a certain “body awareness” which helps with day-to-day posture therefore avoiding further tension.