Retreat Proposed Schedule

If you are a local resident and are interested in participating in the Umbrian Yamuna Body Rolling Retreat, we are pleased to offer classes and meals individually. For more info click “ALA CARTE MENU”


A tutti i residenti in Umbria interessati siamo lieti di offrire lezioni individuali di Yamuna Body Rolling. Offriamo anche il servizio pasto. Per maggiori informazioni clicca il link “ALA CARTE MENU”

ITALY RETREAT ALA CARTE MENU

DAY ONE:
Friday September 20th

  • 7.30 – 9.00 AM- Breakfast
  • 9.30 – 11.00 AM – Yamuna Foot Fitness
  • 11.30 – 1.00 PM – Yamuna focus on torso
  • 1.15 – 4.00 PM – Lunch and free time – Private appointments
  • 4.00 – 5.30 – PM YBR Relaxing Routines
  • 5.30 – 7.00 – PM Free Time
  • 7.00 PM – Aperitivi and Dinner

DAY TWO:
Saturday September 21st

  • 7.30 – 9.00 AM- Breakfast
  • 9.30 – 11.00 AM – Yamuna Foot Fitness
  • 11.30 – 1.00 PM – Yamuna focus on Legs
  • 1.15 – 4.00 PM – Lunch at Frantoio Rinalducci (olive oil producer) – Private appointments
  • 4.00 – 5.30 PM – YBR Relaxing Routines
  • 5.30 – 7.00 – PM Free Time
  • 7.00 PM – Aperitivi and  Dinner

DAY THREE:
Sunday September 22nd

  • 7.30 – 9.00 AM- Breakfast
  • 9.30 – 11.00 AM – Yamuna Foot Fitness
  • 11.30 – 1.00 PM – Yamuna focus on Shoulders and Arms
  • 1.15 – 4.00 PM – Lunch and free time – Private appointments
  • 4.00 – 5.30 – PM YBR Relaxing Routines
  • 5.30 – 7.00 – PM Free Time
  • 7.00 PM – Aperitivi and Wine Tasting Dinner