MINI RETREAT IN UMBRIA 9/20/2019 – 9/22/2019

 

     We are thrilled to host a mini retreat in Umbria, Italy.  Three full days of Yamuna Body Rolling classes including a private session to address your individual needs.  If you are planning a trip to Italy this September, please come and join us!  It is an opportunity to enjoy the beauties of nature in the Italian countryside, and pamper yourself so you’ll return home feeling refreshed, empowered and inspired.  We’ll be hosting the retreat at a beautiful medieval village that sits atop a hill overlooking the rolling landscape of Umbria covered with olive trees and vineyards.

 

After the hustle and bustle of visiting Italian cities, (which includes a lot of walking), it will be lovely to come to a quiet and restful place where you’ll wake up to the birds singing and fresh air.  The Yamuna Body Rolling classes will be conducted on the covered terrace with its breathtaking view of the Umbrian hills as you roll away aches and pains.  You will learn techniques to lengthen, strengthen and tone your muscles while enjoying this very special region of Italy.  Not only will your body feel much better afterwards, you will feel empowered with the knowledge of how to problem-solve issues with your body in the future.

 

 

Of course, one of the highlights is the regional food and wine typical of Umbria, which is famous for both!  Breakfast, lunch and dinner are included in the price.  We have some lovely outings planned for you including a lunch and tour of an olive oil mill and an evening wine-tasting dinner at a world-class osteria.  Vegetarian options are included in all the menus.  Please let us know in advance of any food preferences and/or allergies you might have.

 

   

The borgo itself is a restored medieval village with individual private apartments complete with kitchens.  There is also an outdoor pool.  Housing is  included in the price of the retreat.  The hotel has a spa, where you can enjoy the latest beauty treatments as well as a whirlpool bath with amazing views.

 

 

     

Much care has been taken in the planning of this retreat to ensure your every need is addressed.  We hope you consider adding us to your itinerary while visiting Italy.  For pricing and more information, please contact us at diane.doban@gmail.com or visit our retreat page.  http://yamunala.com/italy-retreat/

 

If you are a resident of Umbria and are interested in participating in Yamuna Body Rolling classes, please see our Ala Carte menu here http://yamunala.com/italy-retreat-ala-carte-menu/

We would also like to thank Taste of Umbria for their collaboration in organizing this wonderful event.  For more information, click here: http://www.tasteofumbria.it/

 

 

 

 

 

 

 

 

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