Blog

NEW LOCATION!!!!

We are so excited to have our very own studio for Yamuna Body Rolling classes! Merilee now has her own studio – Blaisdell Studios, 13840 Ventura Blvd., Suite 201, Sherman Oaks, CA 91423. Beginning October 20th, 2017 all classes will be held at the beautiful new studio in Sherman Oaks. Additionally, Merilee will be offering […]

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MY EXPERIENCE WITH ARP WAVE THERAPY

  ARP Wave Therapy (Advanced Recovery Performance) involves electrodes sending electrical impulses to parts of your body while you work specific muscle groups. The result professes to be the ONLY way to heal your muscle strains. Having recently injured my hamstring in ballet class (pretty badly….), I thought I’d give it a try. What could […]

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COMING SOON – YAMUNA FOOT FITNESS

NEWS FLASH – YAMUNA FOOT FITNESS COMING SOON! We’re so excited about this incredibly healing modality! Diane has recently received the Yamuna Foot Fitness training in New York and is working hard to become certified. Once she has completed her testing and case studies we’ll be sharing this important information with everyone. By doing the […]

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THE DANGERS OF CIPRO – by Merilee Blaisdell

In June 2015 I had minor surgery. Right before they put me under anesthesia I was asked if I had any allergies to antibiotics; I have a few, so when the doctor got to Cipro I said no. Ciprofloxacin is used to treat different types of bacterial infections. I had taken Cipro orally before and […]

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HOW IS A YAMUNA BALL DIFFERENT FROM A TENNIS BALL FOR RELIEVING MUSCLE TENSION???

Wow – we hear this question all the time. Before I became completely committed to Yamuna Body Rolling I was never without my trusty tennis ball. I even had a large size one as well in my dance bag that was rock-hard, (only available in pet stores). I used them all the time to help […]

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Weekly class at Anna Cheselka Dance Center

Our weekly class on Fridays at Anna Cheselka Dance Center continues. 11:45 to 12:45 with a different focus every week.

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Special Save Your Shoulders workshop with Merilee Blaisdell May 7th

This workshop is a must if you have any shoulder issues. You will learn techniques that you can use at home to create space in your shoulder joint, and lengthen and release all the muscles involved in the shoulder (and back).  You can take charge of your own shoulder pain and learn how to protect […]

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Spring 2016

Merilee and I are so very grateful to our clients and want to wish everyone a happy spring. Just a quick reminder that the Tuesday class in Burbank is on hiatus until June. We will most likely change the class time to a morning slot, as that seems to be more convenient for most of […]

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